Enhanced bowel and bladder control Pelvic floor physical therapy can help individuals regain control over these functions through specific exercises. By improving muscle tone and coordination, therapy can alleviate issues such as urinary frequency, urgency, hesitancy and leakage as well as bowel irregularities.

Definitions of health and wellness: Health is the state of complete physical, mental, and social well-being and not merely the absence of disease, or infirmity. Wellness is an active process through which people become aware of, and make choices toward, a more successful existence.